Let’s create a positive relationship with fitness.
Louisville-based online fitness coach and personal trainer specializing in building glutes, enjoying fitness and seeing results
What I Do
Talk
We’ll connect 1-on-1 so I can learn more about you. We’ll chat about your goals, your current or past fitness routine (if applicable) and what sort of equipment you have access to. Ready to connect? Head here.
Tackle
Using the information I learn from our conversation, I’ll develop a workout plan just for you. Then, you get right to it, taking action and putting in effort that you can be assured will help you reach the goals you set out with.
Tweak
I’m with you every step of the way! As you progress, we’ll adjust the plan as needed, swapping out exercises, honing in on certain muscle groups or adjusting frequency. The entire plan is designed with YOUR success in mind, so it can change any time!
Wanna know more about how it works? Click here.
Online Fitness Coaching
Starting at $98/month
Wanna go to the gym or work out at home but not sure where to start? Get a workout plan designed just for you. See instructions in an easy-to-use app, where you can also log results and leave notes for me. We’ll communicate along the way to make sure you’re staying on track!
In-Person Personal Training
Starting at $40/session
Already have a routine and need an extra push? Work with me 1-on-1 to get individual attention on form, weight choice and programming. We can work on a routine you’re already doing or try something totally new. No gym membership required!
Blend of Online + In-Person Coaching
Starting at $134/month
Trying to maximize results? Get your individual workout plan that you do independently while having monthly standing sessions with me. Connecting regularly in person will get the most out of your training and help you see results faster.